https://www.irishtimes.com/health/your-fitness/2022/08/28/fitness-facts-you-might-not-know-that-will-boost-your-workout-or-encourage-you-to-start/
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8/28/22 at 5:58am
Organization
The Irish Times
Author
Melinda Wenner Moyer
You don’t have to sweat profusely or feel wrecked after a workout to reap some rewards
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