https://doctor.ndtv.com/living-healthy/warm-up-the-need-of-the-hour-to-prevent-runners-knee-3296192
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8/29/22 at 1:55am
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NDTV News
Author
Dr. Raghu Nagaraj
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We discuss why you must warm up before working out. We also list the best warm-up exercises to avoid the runner's knee.
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