https://www.businessinsider.co.za/you-dont-need-to-walk-10000-steps-day-health-benefits-2022-9
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9/14/22 at 6:34pm
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Business Insider South Africa
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Gabby Landsverk
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Every 2,000 steps you take daily could help prevent the risk of early death and dementia — walking more quickly may boost the benefits, research suggests.
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