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9/16/22 at 5:33pm
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Lifestyleasia.com
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Romaa Daas
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A study reports that an average of 10,000 steps per day looks to be ideal to limit the risk of serious disease. Brisk walking is even better.
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https://www.lifestyleasia.com/ind/living/wellness-living/walking-is-great-for-your-health-but-walking-fast-is-even-better/
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