https://www.deseret.com/2022/9/18/23357534/breathing-technique-4-7-8-yoga-sleep-troubles
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9/18/22 at 1:00pm
Organization
Deseret News
Author
Gitanjali Poonia
The breathwork style that can calm a racing mind was coined by integrative medicine specialist Dr. Andrew Weil in 2015, but it is an ancient practice with roots in yoga
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