https://www.news24.com/you/advice/why-you-should-take-the-plunge-experts-explain-why-cold-water-swimming-is-good-for-you-20220919
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9/19/22 at 12:01pm
Organization
News24
Author
Lindsay de Freitas
It may sound crazy, but those who do it swear by it – and research shows that cold-water swimming indeed has plenty of health benefits
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