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Eating at this hour is associated with lower depression and anxiety, study shows - Inverse
+ 76 more
9/19/22 at 12:30pm
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Inverse
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Elana Spivack
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A study found that for nighttime shift workers, sticking to daytime meals only could help curb feelings of anxiety and depression.
Health
Mental Health
shift workers
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https://www.inverse.com/mind-body/meal-timing-eating-anxiety-depression-circadian-rhythm
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