A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower levels of inflammation. Heart disease and type 2 diabetes are two of the leading causes of death and long-term health problems in the Unit…
A new cholesterol-lowering pill may offer a breakthrough for those at risk of heart attack and stroke. A major international study led by Monash University has revealed a promising new way to help protect people at high risk of heart attacks and strokes. Rese…
A healthy gut is a sign of a healthy and fit body. Hence, it is very important to eat the right foods, in the right quantity and combinations, to keep the gut and digestive health in place. It is said that fiber-rich foods are good for the gut, and keeping th…
Erythritol may impair cellular functions essential to maintaining brain blood vessel health, according to researchers at the University of Colorado Boulder. Findings suggest that erythritol increases oxidative stress, disrupts nitric oxide signaling, raises v…
The Stelo by Dexcom is an over-the-counter continuous glucose monitor that uses AI-powered insights to help you understand, assess, and manage your metabolic health.
New research shows that healthy lifestyle choices can reduce the risk of stroke, dementia, and depression, even in people with biologically shortened telomeres.
Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food choices also quietly influence cancer risk. In a video that is going viral on social media, Dr Saurabh Sethi, a Harvard-trained gastroentero…
Benjamin Han, a geriatrician and addiction medicine specialist at the University of California, San Diego, tells his students a cautionary tale about a 76-year-old patient who, like many older people,
A test using blood and saliva samples could help track aging and guide targeted interventions to maintain mental and physical function as people advance in age.
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