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https://studyfinds.org/2-minutes-exercise-longer-life/
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No more excuses: Just 2 minutes of intense exercise every day could extend lifespan - Study Finds
10/31/22 at 1:36pm
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Study Finds
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John Anderer
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41 words
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Health
Fitness
lifespan - Study Finds Scientists
Scientists report that two minute "bursts" of vigorous physical activity totaling a meager 15 minutes per week are associated with a lower risk of death.
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1 similar article
Getting as little as 10 minutes of vigorous exercise a week can help us to live longer - BBC Science Focus Magazine
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