https://www.bodyandsoul.com.au/fitness/why-like-nedd-brockman-we-can-all-get-comfortable-being-uncomfortable/news-story/d93a571dc22ed85ccd56415b598c0dbf
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11/2/22 at 5:10am
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Body and Soul
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<p>Breath work coach, Dean Gladstone, discusses hormetic stress and how to expose our bodies to the right amount in order to reap its full health benefits.</p>
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