https://timesofindia.indiatimes.com/videos/lifestyle/health-fitness/having-raw-almonds-before-meals-can-help-reduce-glucose-spike-a-discussion-with-dr-anoop-mishra-and-dr-seema-gulati/videoshow/98975637.cms
Having 20 grams of almonds 30 min before meals can help drop glucose spike in Asian Indians, a new research study has found. Watch this video to know more about this from Dr Anoop Misra, Chairman, Fortis CDOC Hospital for Diabetes and Allied Sciences and Dr S…
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