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https://www.healthline.com/health-news/switching-to-healthier-mediterranean-style-diet-may-be-equal-to-taking-4000-more-steps
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Mediterranean-Style Diet May Equal Taking 4,000 More Steps - Healthline
5/12/23 at 8:34pm
Organization
Healthline
Author
Meagan Drillinger
Details
29 words
Summarize
Health
Nutrition
Mediterranean
A new study suggests that a healthy diet is associated with greater physical fitness in middle-aged adults.
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Adopting a Mediterranean diet has the same benefit as 4000 extra steps per day - Medical News Today
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