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https://www.indiatvnews.com/health/why-walking-100-steps-after-each-meal-is-beneficial-ayurveda-answers-2023-05-22-871925

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5/22/23 at 10:17am

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Health Nutrition Ayurveda

Walking 100 steps after each meal helps enhance digestion and overall health in a number of ways, according to Ayurveda.

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