https://www.health.com/short-nap-good-for-brain-health-7552685
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7/5/23 at 4:37pm
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Health.com
A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timeframe.
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