https://www.seacoastonline.com/story/sports/2023/07/08/get-out-in-front-of-aging-with-basic-exercise-and-workout-activities/70369602007/
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7/8/23 at 9:05am
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Seacoastonline.com
Dr. Caroline A. Schepker says working with a physical therapist or an athletic trainer is a good way to develop a program for people to stay healthy and active as they age.
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