https://nypost.com/2023/09/19/this-is-the-best-time-of-day-to-workout-for-weight-loss-experts/
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9/19/23 at 1:56pm
Organization
New York Post
Author
Brooke Steinberg
Past studies have looked at the effects of frequency, intensity and duration of exercise, but researchers wanted to determine if time of day has any relevance to the outcome of physical activity.
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