https://www.fitandwell.com/features/i-did-a-one-minute-deep-breathing-exercise-every-day-for-a-month-and-i-didnt-think-itd-be-this-effective
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I did a one-minute deep breathing exercise every day for a month, and I didn't think it'd be this effective - Fit and Well
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12/16/23 at 9:04pm
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Fitandwell.com
Author
James Frew
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This short session calmed my mind and helped me breathe better during exercise
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