https://www.fitandwell.com/features/i-did-a-one-minute-deep-breathing-exercise-every-day-for-a-month-and-i-didnt-think-itd-be-this-effective
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12/17/23 at 5:04am
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Fitandwell.com
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James Frew
This short session calmed my mind and helped me breathe better during exercise
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