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Articles
43
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises - Fit&Well
3d
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well
2mo
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
3mo
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing - Fit&Well
3mo
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
3mo
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well
3mo