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Articles
50
If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist - Fit&Well
4d
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well
14d
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well
21d
I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately - Fit&Well
25d
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well
~1mo
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it - Fit&Well
~1mo