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Fitandwell.com

Authors 16

Mollie Davies
Alice Porter
Alice Ball
Joanne Lewsley
Lou Mudge
Harry Bullmore
Becks Shepherd
Jessica Downey
Daniella Gray
Maddy Biddulph
James Frew
Ciara McGinley
Sam Rider
Rosie Fitzmaurice
Katie Sims
Kat Storr
A trainer wants you to try this five-minute workout to improve deep core strength and stability - Fit&Well
6d
A clinical neuropsychologist wishes everyone would do these three things to improve their brain health - Fit&Well
8d
I used an adult trampoline for two weeks and it brightened up my winter - Fit&Well
22d
“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity - Fit&Well
25d
A trainer wants you to try this five-minute workout to improve your posture and mobility - Fit&Well
25d
A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years - Fit&Well
29d
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk - Fit&Well
~1mo
Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things - Fit&Well
~1mo
I took creatine every day for a month—here’s how it helped me at work and during my workouts - Fit&Well
~1mo
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well
~2mo
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well
~2mo
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer - Fit&Well
2mo
I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well
2mo
Here’s how strong your grip should be in each decade of your life - Fit&Well
3mo
I’ve been doing this standing exercise for six months and it’s transformed my core strength - Fit&Well
3mo
If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist - Fit&Well
3mo
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well
4mo
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well
4mo
I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately - Fit&Well
4mo
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well
4mo
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it - Fit&Well
4mo
“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead - Fit&Well
5mo
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises - Fit&Well
5mo
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well
7mo
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
7mo