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Fitandwell.com

Authors 13

Mollie Davies
Alice Porter
Alice Ball
Joanne Lewsley
Lou Mudge
Harry Bullmore
Becks Shepherd
Jessica Downey
Daniella Gray
Maddy Biddulph
James Frew
Ciara McGinley
Sam Rider
If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist - Fit&Well
5d
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well
15d
A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well
22d
I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately - Fit&Well
26d
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well
~1mo
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it - Fit&Well
~1mo
“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead - Fit&Well
~2mo
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises - Fit&Well
~2mo
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well
4mo
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
4mo
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing - Fit&Well
4mo
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
4mo
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well
4mo
A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice - Fit&Well
4mo
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there - Fit&Well
5mo
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life - Fit&Well
5mo
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy - Fit&Well
5mo
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack - Fit&Well
5mo
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights - Fit&Well
5mo
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today - Fit&Well
5mo
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000) - Fit&Well
5mo
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis - Fit&Well
5mo
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly - Fit&Well
6mo
I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said - Fit&Well
6mo
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels - Fit&Well
6mo