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Articles 41
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Fitandwell.com

Authors 13

Mollie Davies
Alice Porter
Alice Ball
Joanne Lewsley
Lou Mudge
Harry Bullmore
Becks Shepherd
Jessica Downey
Daniella Gray
Maddy Biddulph
James Frew
Ciara McGinley
Sam Rider
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
4d
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing - Fit&Well
7d
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
12d
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well
13d
A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice - Fit&Well
13d
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there - Fit&Well
20d
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life - Fit&Well
28d
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy - Fit&Well
29d
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack - Fit&Well
~1mo
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights - Fit&Well
~1mo
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today - Fit&Well
~1mo
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000) - Fit&Well
~1mo
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis - Fit&Well
~1mo
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly - Fit&Well
~2mo
I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said - Fit&Well
~2mo
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels - Fit&Well
2mo
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know - Fit&Well
2mo
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them - Fit&Well
2mo
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed - Fit&Well
2mo
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan - Fit and Well
>1y
I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance - Fit and Well
>1y
I did a one-minute deep breathing exercise every day for a month, and I didn't think it'd be this effective - Fit and Well
>1y
An expert trainer says these are the best three exercises for weight loss - Yahoo Life
>1y
How long should you really be walking every day? - Fit and Well
almost2y
Use this six-move Pilates strength workout to build upper body muscle and boost your mobility - Fit and Well
almost2y