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Articles 56

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Fitandwell.com

Authors 15

Rosie Fitzmaurice

An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well

2d

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well

8d

Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer - Fit&Well

22d

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well

25d

Here’s how strong your grip should be in each decade of your life - Fit&Well

~1mo

I’ve been doing this standing exercise for six months and it’s transformed my core strength - Fit&Well

~1mo

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist - Fit&Well

~2mo

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well

2mo

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well

2mo

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately - Fit&Well

2mo

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well

3mo

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it - Fit&Well

3mo

“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead - Fit&Well

3mo

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises - Fit&Well

3mo

How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well

6mo

I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well

6mo

A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing - Fit&Well

6mo

Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well

6mo

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well

6mo

A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice - Fit&Well

6mo

“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there - Fit&Well

6mo

A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life - Fit&Well

6mo

Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy - Fit&Well

7mo

A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack - Fit&Well

7mo

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights - Fit&Well

7mo