https://www.fitandwell.com/exercise/bodyweight-exercises/over-40-a-trainer-says-these-are-the-three-exercises-you-should-be-doing-to-promote-healthy-active-aging
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12/1/25 at 6:07am
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Fitandwell.com
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Lou Mudge
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“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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