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I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back - Fit&Well
1/22/26 at 5:00am
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Fitandwell.com
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Lou Mudge
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You might be overloading your spine, combat the effects with these simple moves
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https://www.fitandwell.com/exercise/flexibility/i-asked-a-physical-therapist-how-to-alleviate-a-sore-back-and-she-recommended-these-three-exercises-to-help-restore-balance-between-the-hips-core-and-upper-back
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