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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity - Fit&Well
2/19/26 at 7:00am
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Fitandwell.com
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Maddy Biddulph
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RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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https://www.fitandwell.com/exercise/cardio-strength-workouts/i-want-to-be-strong-enough-to-carry-my-groceries-at-80-a-trainer-shares-the-exact-workout-routine-she-does-for-longevity
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