https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-this-is-the-one-area-of-the-body-you-should-focus-on-strengthening-as-you-get-older-and-shares-the-three-moves-she-recommends-to-target-it
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it - Fit&Well
11/3/25 at 5:03am
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Fitandwell.com
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Alice Porter
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Core workouts aren’t just about six-pack abs
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