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Fitandwell.com

Authors 16

Mollie Davies
Alice Porter
Alice Ball
Joanne Lewsley
Lou Mudge
Harry Bullmore
Becks Shepherd
Jessica Downey
Daniella Gray
Maddy Biddulph
James Frew
Ciara McGinley
Sam Rider
Rosie Fitzmaurice
Katie Sims
Kat Storr
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends - Fit&Well
7mo
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
7mo
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing - Fit&Well
7mo
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
7mo
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well
7mo
A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice - Fit&Well
7mo
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there - Fit&Well
8mo
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life - Fit&Well
8mo
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy - Fit&Well
8mo
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack - Fit&Well
8mo
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights - Fit&Well
8mo
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today - Fit&Well
8mo
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000) - Fit&Well
8mo
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis - Fit&Well
9mo
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly - Fit&Well
9mo
I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said - Fit&Well
9mo
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels - Fit&Well
9mo
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know - Fit&Well
9mo
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them - Fit&Well
9mo
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed - Fit&Well
9mo
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan - Fit and Well
~2y
I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance - Fit and Well
~2y
I did a one-minute deep breathing exercise every day for a month, and I didn't think it'd be this effective - Fit and Well
~2y
An expert trainer says these are the best three exercises for weight loss - Yahoo Life
>2y
How long should you really be walking every day? - Fit and Well
>2y