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Fitandwell.com

Authors 13

Mollie Davies
Alice Porter
Alice Ball
Joanne Lewsley
Lou Mudge
Harry Bullmore
Becks Shepherd
Jessica Downey
Daniella Gray
Maddy Biddulph
James Frew
Ciara McGinley
Sam Rider
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know - Fit&Well
6mo
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them - Fit&Well
6mo
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed - Fit&Well
6mo
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan - Fit and Well
almost2y
I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance - Fit and Well
almost2y
I did a one-minute deep breathing exercise every day for a month, and I didn't think it'd be this effective - Fit and Well
almost2y
An expert trainer says these are the best three exercises for weight loss - Yahoo Life
~2y
How long should you really be walking every day? - Fit and Well
>2y
Use this six-move Pilates strength workout to build upper body muscle and boost your mobility - Fit and Well
>2y
Use this six-move Pilates strength workout to build upper body muscle and boost your mobility - Yahoo Life
>2y
An expert trainer says you only need these three leg exercises to build lower-body strength - Fit and Well
>2y
I took a 15-minute walk after every meal for two weeks, and the results were impressive - Yahoo Life
>2y
Build strength all over and work your core with this 30-minute full-body Pilates workout - Fit and Well
>2y
Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing - Fit and Well
>2y
Four moves and five minutes to boost your balance and develop leg strength - Fit and Well
>2y
You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles - Fit and Well
>2y
Guided meditations for beginners to boost your wellbeing - Fit and Well
>2y
You only need one move to strengthen your abs and improve your posture - Fit and Well
>2y
Do vegans eat eggs and are there plant-based alternatives? - Fit and Well
almost3y
The best time to drink protein shakes, according to the experts - Fit and Well
~3y
What is the best time to take vitamin D? - Fit and Well
~3y
When should you take protein powder? - Fit and Well
~3y
Which vitamins are good for sore joints? - Fit and Well
>3y
What is vegan collagen? - Fit and Well
>3y
What are the benefits of protein? - Fit and Well
>3y