https://www.fitandwell.com/exercise/walking/6000-step-workout
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis - Fit&Well
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7/4/25 at 4:00am
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Fitandwell.com
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Maddy Biddulph
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Get fitter from home with this step-count workout
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