https://www.fitandwell.com/exercise/a-pelvic-floor-expert-says-70-percent-of-her-patients-do-squeezes-incorrectly-these-are-her-tips-on-getting-the-most-out-of-kegels
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A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels - Fit&Well
6/15/25 at 10:00pm
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Fitandwell.com
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Alice Porter
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Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction
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