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7/15/25 at 5:05am
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Fitandwell.com
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Sam Rider
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If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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https://www.fitandwell.com/exercise/dumbbell-workouts/you-dont-need-heavy-weights-to-build-muscle-heres-the-science-backed-rule-to-follow-if-all-you-have-are-light-weights
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