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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips - Fit&Well
8/13/25 at 4:04am
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Fitandwell.com
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Alice Porter
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Offset the negative effects of sitting with this routine
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https://www.fitandwell.com/wellness/yoga/i-work-a-desk-job-and-this-13-minute-routine-from-the-internets-favourite-yoga-instructor-provided-immediate-relief-to-my-tight-hips
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