https://www.fitandwell.com/exercise/pilates/use-it-or-lose-it-a-pilates-teacher-says-this-four-move-stretching-routine-will-keep-your-body-feeling-young-as-you-age
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age - Fit&Well
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8/5/25 at 4:01am
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Fitandwell.com
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Sam Rider
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Take five minutes to mobilize your body—your future self will thank you later
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