https://www.fitandwell.com/exercise/walking/this-walking-trend-helped-me-to-deal-with-a-period-of-poor-mental-health-and-now-im-doing-it-regularly
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6/29/25 at 5:00am
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Fitandwell.com
Author
Lou Mudge
I tried this mindful walking trend when I couldn’t stop panicking
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