https://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-says-all-you-need-is-your-bodyweight-and-one-minute-per-day-to-build-healthy-exercise-habits-her-new-workout-challenge-starts-today
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today - Fit&Well
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7/7/25 at 5:00am
Organization
Fitandwell.com
Author
Sam Rider
Details
51 words
Summarize
Fitness Health workout challenge Fit&Well Feeling
Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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