https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-you-can-strengthen-your-core-and-improve-posture-with-this-five-minute-exercise-snack
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack - Fit&Well
7/16/25 at 5:00am
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Fitandwell.com
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Becks Shepherd
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This easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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