https://www.fitandwell.com/exercise/strength-workouts/a-personal-trainer-says-these-are-the-three-exercises-you-should-be-doing-regularly-if-you-want-to-live-a-long-healthy-life
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A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life - Fit&Well
7/19/25 at 9:00pm
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Fitandwell.com
Author
Lou Mudge
39 words
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These exercises are non-negotiable if you want to maintain independence as you age
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