https://www.fitandwell.com/exercise/walking/aiming-for-10-000-steps-is-a-myth-a-walking-coach-reveals-how-many-daily-steps-she-recommends-taking-and-offers-tips-on-how-to-get-there
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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there - Fit&Well
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7/28/25 at 3:00am
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Fitandwell.com
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Becks Shepherd
35 words
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This benchmark yields major health benefits
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