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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk - Fit&Well
2/9/26 at 5:00am
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Fitandwell.com
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Lou Mudge
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Plus, three props that can help to support your spine if you spend a lot of time sitting
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https://www.fitandwell.com/exercise/flexibility/a-johns-hopkins-trained-spinal-surgeon-says-these-are-the-two-stretches-you-should-be-doing-if-you-work-at-a-desk
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