https://www.fitandwell.com/exercise/strength-workouts/ive-been-doing-this-standing-exercise-for-six-months-and-its-transformed-my-core-strength
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I’ve been doing this standing exercise for six months and it’s transformed my core strength - Fit&Well
12/21/25 at 5:05am
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Fitandwell.com
Author
Alice Porter
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Swap sit-ups for this functional move
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