https://www.fitandwell.com/wellness/yoga/i-swapped-intense-exercise-for-this-morning-routine-from-the-internets-favourite-yoga-instructor-and-i-felt-so-much-less-stressed
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11/20/25 at 6:00am
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Fitandwell.com
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Alice Porter
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Just 20 minutes of movement left my mind and body feeling amazing
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