https://www.fitandwell.com/exercise/walking/a-personal-trainer-says-that-just-30-minutes-a-day-of-this-exercise-can-make-a-meaningful-difference
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11/24/25 at 7:05am
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Fitandwell.com
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Lou Mudge
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Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
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