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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability - Fit&Well
1/5/26 at 7:04am
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Fitandwell.com
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Katie Sims
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Practicing balance helps us maintain independence as we age
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https://www.fitandwell.com/exercise/pilates/i-asked-a-pilates-instructor-how-to-prevent-falls-and-she-shared-this-10-minute-standing-routine-to-help-improve-stability
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