https://www.fitandwell.com/wellness/stop-focusing-on-working-out-a-professor-says-you-should-follow-these-five-science-backed-steps-to-improve-your-wellness-instead
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead - Fit&Well
10/29/25 at 6:03am
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Fitandwell.com
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Maddy Biddulph
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Two experts say these five actions are the key to wellbeing
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