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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes - Fit&Well
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1/28/26 at 5:00am
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Fitandwell.com
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Sam Rider
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Use it to prevent the common hunchback posture that afflicts desk workers
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https://www.fitandwell.com/exercise/flexibility/an-osteopath-urges-everyone-to-do-this-one-daily-stretch-to-undo-the-damage-caused-by-prolonged-sitting-it-only-takes-three-minutes
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