https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-you-can-get-stronger-over-40-with-just-these-three-equipment-free-exercises
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises - Fit&Well
10/28/25 at 5:00am
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Fitandwell.com
Author
Lou Mudge
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Strengthen your core, shoulders and lower body with these moves
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