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Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer - Fit&Well
1/8/26 at 6:00am
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Fitandwell.com
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Lou Mudge
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Up your step count gradually to improve your healthspan
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https://www.fitandwell.com/exercise/walking/humans-were-built-to-walk-a-doctor-explains-why-we-all-need-low-intensity-movement-and-balance-work-to-live-longer
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