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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them - Fit&Well
11/5/25 at 7:00am
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Fitandwell.com
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Sam Rider
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Rebuild these often-overlooked muscles to remove one common cause of backache
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https://www.fitandwell.com/exercise/bodyweight-exercises/weak-hip-flexors-were-causing-me-backache-these-are-the-three-exercises-i-used-to-strengthen-them
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