https://www.indiatoday.in/health/story/what-happens-to-the-brain-when-you-go-to-bed-after-midnight-expert-explains-2477855-2023-12-19
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12/19/23 at 12:30pm
Organization
India Today
Author
Daphne Clarance
A regular early bedtime aligns with our natural circadian rhythms, leading to increased energy levels and improved mental health.
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