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https://boingboing.net/2025/06/04/research-reveals-cold-plunges-reduce-muscle-growth-by-up-to-20.html
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Research reveals cold plunges reduce muscle growth by up to 20% - Boing Boing
6/4/25 at 6:16pm
Organization
Boing Boing
Author
Ellsworth Toohey
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43 words
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Health
Fitness
gains lifters
Boing Boing Ice
Maastricht University
Ice baths after weightlifting may prevent muscle growth, disrupting the gains lifters hope to achieve. A study from Maastricht University tracked what happens in muscles after cold plunges, revealing that…
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