https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/got-20-minutes-leading-neurologist-says-its-enough-to-cut-cholesterol-blood-pressure-and-dementia-risk/articleshow/122089188.cms
It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session, some yoga, dancing or e
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