https://www.prevention.com/fitness/fitness-tips/a65414857/walk-a-mile-a-day-benefits/
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7/15/25 at 3:49pm
Organization
Prevention.com
Author
Korin Miller
Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits you can expect when you do.
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