https://www.moneycontrol.com/news/health-and-fitness/what-to-eat-how-to-improve-eyesight-with-the-health-benefits-of-zinc-eye-health-12148861.html
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
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