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I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls - Yahoo
2/26/26 at 6:01am
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Tom's Guide
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Jane McGuire
50 words
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Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
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https://www.tomsguide.com/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-6-exercises-i-wish-everyone-over-60-would-do-to-improve-their-strength-and-balance-and-prevent-falls
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